Experience the power of sophrology—a holistic approach to balance mind, body and emotions for lasting inner calm and a more fulfilling life.

Why Sophrology?

Sophrology is a powerful therapeutic tool developed by a neuropsychiatrist over 60 years ago, that blends breathing techniques, relaxation, visualization, and meditation to manage a variety of mental, physical and emotional difficulties in adults, children and teens.

It is a healing modality that is evidence-based and science-backed, harnessing the brain’s natural capacity for neuroplasticity. Regular practice of Sophrology can lead to lasting transformation and well-being, allowing us to shift how we respond to negative emotions to ultimately achieve greater balance and resilience in our lives.

Read more

How does Sophrology help?

Struggles such as stress, insomnia, anxiety, depression, concentration difficulties, burnout, managing emotions, and chronic pain are common challenges that many of us face.

In just a few sessions, Sophrology can empower you to:

  • Break negative patterns

  • Improve focus & concentration

  • Enhance emotional resilience

  • Improve sleep quality

  • Increase self-confidence

  • Support addiction recovery

  • Boost your immune system

  • Cultivate a positive mindset

And so much more...

What’s a session like?

Sophrology is a short-term therapeutic approach, designed to guide you towards your goal as we work together over the course of about 8 to 12 sessions.

In my office, we’ll discuss where you are, where you’ve been and where you want to be, defining your objective together so that I can provide you with the tools to achieve it.

Using gentle movements to align mind and body in the first part of the session, you’ll then be guided through a relaxing meditation that incorporates visualization, mindfulness and breathwork.

Schedule a call with me to learn more.

Who am I?

As a California native living in France for the past 22 years, I bring a compassionate and integrative approach to my work as a Sophrologist. Combining my expertise in Sophrology and my current training in Primitive Reflex Integration, I support clients in navigating the demands and complexities of today’s world with resilience and inner strength. After 25 years in the fast-paced world of media in New York City and Paris… (read more)