What are the basic principles of Sophrology?

  • Sophrology is a holistic therapeutic approach developed in the 1960s by neuropsychiatrist Alfonso Caycedo, combining elements from Eastern philosophies like yoga, Buddhist meditation, and Japanese Zen with Western practices such as hypnosis and psychotherapy. By integrating breathing techniques, visualization, mindfulness, guided meditation, gentle movements, and body awareness, sophrology addresses mental, physical, and emotional challenges in adults, children, and teens. This evidence-based, science-backed modality taps into the brain’s neuroplasticity, helping us reframe our responses to negative emotions. With regular practice, sophrology fosters lasting transformation, resilience, and balance, guiding individuals toward a more fulfilling and harmonious life. Typically practiced over 8 to 12 sessions, we work together to achieve your personal goals and overall well-being.

  • As a sophrologist, I offer clients a range of these scientifically proven benefits, including:

    • Stress, Anxiety, and Depression Relief: Sophrology helps individuals manage stress, reduce anxiety, and alleviate symptoms of depression by fostering emotional balance.

    • Improved Focus: Sophrology techniques enhance concentration and mental clarity, helping individuals stay present and perform more effectively.

    • Reprogramming Negative Patterns: Sophrology nurtures the transformation of negative thought patterns into healthier, more empowering behaviors.

    • Pain Management: Sophrology helps manage pain by reducing tension, calming the mind, and fostering a sense of control, empowering individuals to navigate discomfort with greater ease and resilience.

    • Better Sleep: Sophrology can improve sleep quality, addressing issues like insomnia and fostering more restful nights.

    • Addiction Recovery: By combining relaxation, breathing, and visualization techniques, Sophrology can help reduce cravings, manage stress, and cultivate a stronger sense of self-awareness and emotional balance, empowering individuals to regain control and foster lasting change.

    • Boosting the Immune System: Sophrology supports overall well-being by encouraging the body’s natural ability to restore balance, encouraging a state of calm and harmony that boosts resilience and vitality, while strengthening the immune system.

  • Preliminary Session (1 hour 30 minutes to 2 hours):

    - A detailed conversation to explore the purpose of your journey, your background (general health, as well as mental and emotional health) and define your goal.

    - 30 minutes of practice, doing gentle movements to encourage physical relaxation and create inner calm, followed by a guided meditation to instill mental tranquility and activate your personal strengths.

    Continuing session (1 hour approximately):


    When working with a Sophrologist, a protocole of working towards your goal would be between 8 to 12 sessions, with each session having an intermediate goal that supports reaching your final objective, including:

    - 15 to 20 minutes of discussion

    - 30 to 45 minutes of practice, doing gentle movements to encourage physical relaxation and create inner calm, followed by a phase of guided meditation to instill mental tranquility and activate your personal strengths.